This program will feature positive communication, healthy eating, movement, massage, and essential oils.
Positive Communication has been known to have results in improvements in health, wellness and relationships.
In that direction, "The Positive Side of Interpersonal Communication" was released in 2012 while "Positive Communication in Health and Wellness" was released just this year, both by Peter Lang International Academic Publishers in the U.S., Germany, Switzerland and the United Kingdom.
In the volumes, scholars address ways to synchronize positive communication among individuals of different cultural backgrounds, the use of humor in health-care settings, positivity in end-of-life conversations, the role of balancing positive and challenging communication in mother-daughter relationships for cancer patients, the need for fun and play in romantic partnerships, and the importance of intimacy in communication among older adults, among other topics.
Healthy Eating– Healthy eating can be as easy as adding more fruits and vegetables to your diet and choosing healthy snacks wisely. Healthy eating doesn't have to be costly. There are many free sites to guide you on your journey. Team Hope uses Choose My Plate approach to eating healthy.
Movement Regular physical activity is one of the most important things you can do for your health.
It can help:
Control your weight, Reduce your risk of cardiovascular disease, Reduce your risk for type 2 diabetes, and metabolic syndrome, Reduce your risk of some cancers, Strengthen your bones and muscles, Improve your mental health and mood, Improve your ability to do daily activities and prevent falls, and if you're an older adult Increase your chances of living longer
Massage is a helpful means to balance oneself which helps reduce stress, relieves pain, and inflammation and brings the body back to homeostasis.
Essentials Oils are used for a wide range of emotional and physical wellness applications. They can be used as a single oil at a time or in complex blends .
“Living a healthy lifestyle featuring theraputic high grade essential oils”
The Team Hope World Foundation is teaming up with essential oil wellness advocates and NAHA to enhance wellbeing through essential oils with hands on education.
Team Hope chose theraputic oils because choosing a high grade of essential oil that has been gently and carefully distilled from plants that have been harvested with the upmost care by experienced growers from around the world for ideal extract composition and efficacy is truly important. Basically, not all essential oils grades are created equal. Each theraputic essential oil is has been carefully and thoroughly tested using the strict CPTG Certified Pure Therapeutic Grade® quality protocol. High grade theraputic oils are known for their superior quality standard for naturally safe, purely effective uses.
Essential oils are used for a wide range of emotional and physical wellness applications. They can be used as a single oil at a time or in complex blends in one of three methods:
Essential oils, when diffused, can be very stimulating, while others can be calming and soothing. Diffusing essential oils can also cleanse and purify the air.
Essential oils are easily absorbed by the skin and many can be safely applied topically when used in conjunction with a carrier oil, such as Fractionated Coconut Oil.
Certain essential oils have a rich culinary history and can be used as dietary supplements supporting a variety of healthy conditions.
Essentials oils are not intended to diagnose, cure, mitigation, treatment, or prevent disease.